The world lives in right/wrong, good/bad, black / white. And I get it. It makes our human brain make sense of things. Because let’s be real, being human can be rather complicated. But what if that wasn’t the way. What if it wasn’t a blanket of right or wrong. What if it wasn’t one size […]
Have you ever reached your limit? Like you just can’t take any more or you are just going to scream? I feel like we have all been there. We feel like we are on the verge of just completely losing it on someone. I know I have. Often, we go through life this way. We […]
In the previous article, we introduced the Rapid Relief Technique™, how it changes our setpoints, and about how it can work for you. If you missed the article, you can find it here. Now we’re going to talk about how the Rapid Relief Technique™ actually works in your life. As a society, we pretty much […]
“Do you think I’m codependent?” I asked as I sat in my therapist’s office. I was trying to recover from my recent discovery that my husband of 22 years had been cheating on me. I’m not even sure where the word ‘codependent’ came into my awareness or why it had occurred to me to ask […]
What is the Rapid Relief Technique™ and What It Can Do for You In the simplest terms, the Rapid Relief Technique™ gives you relief from everything you don’t want in your life so you can have everything you do want. In short, it does a whole lot for you, your family, your life, and truly […]
Emotions Trapped in Your Body and How to Deal with Them For those that know me, they know I LOVE a good analogy! And this one, it’s a good one. (but stick with me – it get a bit 🤮🤮 at some points) Right now, we are treating our body like a clogged […]
How Positive Thinking Can Be Harmful Positive thinking is POSITIVELY killing you… Ok maybe not POSITIVELY killing you (obviously), but it was a catchy opening so I took it. The Power of Positive Thinking movement is one grand illusion that is working against you. It’s keeping you stuck It’s keeping you stressed And it’s keeping […]
Understanding Our Emotions Have you ever wondered why some things never really seem to go away? Maybe it’s stress, anxiety, and overwhelm Maybe it’s dating or family issues Maybe it’s weight gain Maybe it’s an annoying boss, customer, employee, or partner Maybe it’s aches and pains in your body Maybe it’s racism, oppression and discrimination […]
Having the Freedom to Choose I want to share a deeply personal story with you. I want to preface this post by saying this isn’t about pro-choice vs. pro-life This is about being PRO-LOVE and how understanding how our privilege and inability to challenge our own beliefs have added to the fiery world we are […]
How Positive Thinking Can Ruin Your Mental Health Positive thinking is ruining your mental health. I know that doesn’t sound right. But it’s keeping you stuck, it’s keeping you stressed and it’s doing nothing for you. In fact, it’s keeping you in an oppressive trap. Not that positive thinking in itself is wrong or bad. […]