When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]
When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]
What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and […]
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care […]
How Positive Thinking Can Be Harmful Positive thinking is POSITIVELY killing you… Ok maybe not POSITIVELY killing you (obviously), but it was a catchy opening so I took it. The […]
How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really […]
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to […]
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are […]
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to […]
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). […]
When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human. We have never had so many resources, education, funding, and options […]