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Displaying 28 Posts categorized under Mental Health

The 4 problems in mental health right now

Let’s be honest. We are having a bigger problem with mental health than we’ve ever had before. In fact, it’s become an epidemic. People are more stressed, anxious, depressed, and overwhelmed than ever. At Hey U Human, we are passionate about addressing the mental health crises. We believe we can find relief from this issue […]

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What are trauma triggers and how to identify them

What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and how they relate to our emotions as a human. Humans are very emotional creatures. We don’t like to admit it, accept it or deal with […]

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Wellness 101 – What is it and how to achieve it

Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care and learning to love yourself. Although these are very important pieces, we believe wellness is every human’s right to be fully expressed, to decide who […]

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All The ​BS​ White Washed Advice…

“They” say: You just need a mindset shift. “They” say: Where there’s a will there’s a way. “They” say: Change your thoughts, shift your reality. “They” say: You just need to change your life. “They” say: If I can do it, anyone can do it. “They” say: Anything is possible. “They” say: You are your […]

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Talking In Circles = MONEY HONEY

One massive fail that I have seen inside the coaching, self-help, personal development, and therapy space is this……. The more you can get people to come back…. The more money you make. DUHHHH right? It’s Business 101. Client acquisition costs vs. lifetime value of a client. Your client base is an ecosystem. Keep providing them […]

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Why Therapy Doesn’t Work

Why therapy hasn’t actually been working for you. Have you ever known those people, or maybe you are one of those people, that has been in therapy for so many years? Like basically their whole life! I feel like right now with everything going on in the world, people are becoming so much more open […]

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What are DNA Setpoints and why do they matter to you?

We talk a lot about DNA setpoints and why they matter in our world, but most people new to this world don’t know what we are talking about and how it impacts them. DNA setpoints are very relevant to you, and to you getting what you want in life. It’s not widely known to our […]

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What is DNA Coding?

If I may be so bold, you’ve been focused on the wrong thing and that’s why you aren’t where you want to be and getting the things you want. How do I know this? If you are like the majority of people in this world, you’ve been focused on trying to change your programming. We […]

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6 Tips for employers who want to support their employees during turbulent times

Times are changing! The workforce has changed. Employees have changed. Our world has changed. With the impact of technology, social media, and a remote workforce, employers are faced with new challenges to retain, engage and support their staff. The world is trying to figure out how to support our people and thrive in a relatively […]

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Being human can be rather complicated.

The world lives in right/wrong, good/bad, black / white.  And I get it. It makes our human brain make sense of things. Because let’s be real, being human can be rather complicated.  But what if that wasn’t the way.  What if it wasn’t a blanket of right or wrong. What if it wasn’t one size […]

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