Mental Health Archives - Page 3 of 3 - Hey U Human
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Displaying 29 Posts categorized under Mental Health

Are You REALLY Free 🤔

Freedom Comes From Within We are all born free. Yet our freedom is only to a certain extent. We don’t realize it (until it is ripped from us), but we […]

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You Are Designed To FAIL

How To Have The Right Mindset for Personal Development Believe it or not, you are not biologically set up to achieve everything you deeply want. From big things to little […]

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The #1 Trick Your DNA Is Playing

Understanding True Freedom There is something you REALLY NEED TO KNOW ABOUT that’s happening in the world right now…. It has mostly been from the mental health, self-help, spirituality/abundance/meditation, and […]

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Your purpose and passion are on the other side of your fear of failure

Exploring Passions and Dreams  When I was growing up, I tried many different things. I was in voice, dance, and piano. I was a cheerleader. I played basketball (terribly!) for […]

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Cultivating a Healthy Relationship with You

The Importance of Having a Fulfilling  Relationship With Yourself   This article is all about inspiration. I want to infuse you with a beautiful reminder! The greatest relationship – nay, love […]

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Why I quit therapy (and feel better than ever before)

Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old.  When I was 16, I was diagnosed with depression.  I was put in therapy […]

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7 Basic tips to manage anxiety and stress (and why they don’t work!)

Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are […]

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Introduction to the Rapid Relief Technique™ (RRT)

Oh, Hey U! Thanks for landing on this article (in particular).  All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). […]

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Mental Health 101 – FAQ

When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human.  We have never had so many resources, education, funding, and options […]

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