Exploring Passions and Dreams When I was growing up, I tried many different things. I was in voice, dance, and piano. I was a cheerleader. I played basketball (terribly!) for […]
Exploring Passions and Dreams When I was growing up, I tried many different things. I was in voice, dance, and piano. I was a cheerleader. I played basketball (terribly!) for […]
The Importance of Having a Fulfilling Relationship With Yourself This article is all about inspiration. I want to infuse you with a beautiful reminder! The greatest relationship – nay, love […]
How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really […]
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to […]
Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old. When I was 16, I was diagnosed with depression. I was put in therapy […]
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are […]
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to […]
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)…. We used to talk about money, a lot. Let’s be honest, money makes the world go […]