When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]
When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]
What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and […]
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care […]