Mental Health Archives - Page 2 of 3 - Hey U Human
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Displaying 29 Posts categorized under Mental Health

Being human can be rather complicated.

The world lives in right/wrong, good/bad, black / white.  And I get it. It makes our human brain make sense of things. Because let’s be real, being human can be […]

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How I Lost my Shit and Discovered the Rapid Relief Technique™

Have you ever reached your limit? Like you just can’t take any more or you are just going to scream? I feel like we have all been there. We feel […]

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Getting started with The Rapid Relief Technique™

In the previous article, we introduced the Rapid Relief Technique™, how it changes our setpoints, and about how it can work for you. If you missed the article, you can […]

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Are you codependent (you may be surprised)

“Do you think I’m codependent?” I asked as I sat in my therapist’s office. I was trying to recover from my recent discovery that my husband of 22 years had […]

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What is The Rapid Relief Technique™ + What it can do for you

What is the Rapid Relief Technique™ and What It Can Do for You In the simplest terms, the Rapid Relief Technique™ gives you relief from everything you don’t want in […]

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Your body is kinda like a toilet

Emotions Trapped in Your Body and How to Deal with Them For those that know me, they know I LOVE a good analogy!   And this one, it’s a good […]

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Positive Thinking = Oppressive Thinking

How Positive Thinking Can Be Harmful Positive thinking is POSITIVELY killing you… Ok maybe not POSITIVELY killing you (obviously), but it was a catchy opening so I took it. The […]

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You Won’t BELIEVE This Lie

Understanding Our Emotions Have you ever wondered why some things never really seem to go away? Maybe it’s stress, anxiety, and overwhelm Maybe it’s dating or family issues Maybe it’s […]

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She Was 12 years old, got pregnant, and had no idea how it happened

Having the Freedom to Choose I want to share a deeply personal story with you. I want to preface this post by saying this isn’t about pro-choice vs. pro-life This […]

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How focusing on the positive is ruining your mental health

How Positive Thinking Can Ruin Your Mental Health Positive thinking is ruining your mental health. I know that doesn’t sound right. But it’s keeping you stuck, it’s keeping you stressed […]

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