Freedom Comes From Within We are all born free. Yet our freedom is only to a certain extent. We don’t realize it (until it is ripped from us), but we are limited. We are limited by money. We are limited by time. We are limited by opportunities. We are limited by society. We are limited […]
How To Have The Right Mindset for Personal Development Believe it or not, you are not biologically set up to achieve everything you deeply want. From big things to little things, you are on the personal-development hamster wheel. Trying to find the ‘right thing’ to make you Happier Calmer Freer Wealthier More satisfaction More connectedness […]
Understanding True Freedom There is something you REALLY NEED TO KNOW ABOUT that’s happening in the world right now…. It has mostly been from the mental health, self-help, spirituality/abundance/meditation, and personal development field. But it’s perpetuated EVERYWHERE You are working towards an unattainable goal (don’t shoot the messenger) 😠😠😠😠😠 Humans have lived for a long […]
Exploring Passions and Dreams When I was growing up, I tried many different things. I was in voice, dance, and piano. I was a cheerleader. I played basketball (terribly!) for a season. I didn’t stick with any of them. I quit ballet because I hated the tights. I quit piano because I didn’t want to […]
The Importance of Having a Fulfilling Relationship With Yourself This article is all about inspiration. I want to infuse you with a beautiful reminder! The greatest relationship – nay, love affair – you can have in your life is with yourself! (be sure to watch the replay of the very first Weekly Wakeup E01: Looking […]
Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old. When I was 16, I was diagnosed with depression. I was put in therapy and given anti-depressants. When the current anti-depressant I was on wasn’t working, they put me on another. I tried Prozac, Wellbutrin, Lexapro, Celexa, Zoloft, and […]
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are likely to find the usual suspects on your quest; relax, meditate, self-care, exercise, eat healthily, think positive and reframe. These all sound great in theory, […]
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). So this is the most fantastic article you will read! Take a moment – you are in a pre-RRT moment right now….Ready for your world […]
When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human. We have never had so many resources, education, funding, and options available to improve our mental health yet our mental health is on a continuous massive decline. We have never had so many modalities, advice, and […]