How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really […]
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to […]
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to […]
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)…. We used to talk about money, a lot. Let’s be honest, money makes the world go […]
Wouldn’t it be great if parenting came with a human manual? Kind of like getting a plant. It comes with a tag stating what you need to do to keep […]
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). […]
When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human. We have never had so many resources, education, funding, and options […]