Exploring Passions and Dreams When I was growing up, I tried many different things. I was in voice, dance, and piano. I was a cheerleader. I played basketball (terribly!) for a season. I didn’t stick with any of them. I quit ballet because I hated the tights. I quit piano because I didn’t want to […]
The Importance of Having a Fulfilling Relationship With Yourself This article is all about inspiration. I want to infuse you with a beautiful reminder! The greatest relationship – nay, love affair – you can have in your life is with yourself! (be sure to watch the replay of the very first Weekly Wakeup E01: Looking […]
How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really wanted to. This anger had been building up and I hadn’t noticed. I’d get the feeling for a moment, and then it would go. I […]
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to the effect of “I hope you can use this in some way for good. Sell it or give it to someone who doesn’t have a […]
Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old. When I was 16, I was diagnosed with depression. I was put in therapy and given anti-depressants. When the current anti-depressant I was on wasn’t working, they put me on another. I tried Prozac, Wellbutrin, Lexapro, Celexa, Zoloft, and […]
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are likely to find the usual suspects on your quest; relax, meditate, self-care, exercise, eat healthily, think positive and reframe. These all sound great in theory, […]
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to ignore many of the triggers for a while. But as we look at humanity, there is so much stuff coming up that it’s basically impossible […]
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)…. We used to talk about money, a lot. Let’s be honest, money makes the world go around. It’s what fuels our desires. It’s what empowers power. It’s what creates status. Even those of us who aren’t ‘into’ money have a conditioning […]