When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our anxiety as parents to go through the roof. I know I was personally terrified of the teenage years. I was obviously a teenager. And my […]
What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and how they relate to our emotions as a human. Humans are very emotional creatures. We don’t like to admit it, accept it or deal with […]
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care and learning to love yourself. Although these are very important pieces, we believe wellness is every human’s right to be fully expressed, to decide who […]
How Positive Thinking Can Be Harmful Positive thinking is POSITIVELY killing you… Ok maybe not POSITIVELY killing you (obviously), but it was a catchy opening so I took it. The Power of Positive Thinking movement is one grand illusion that is working against you. It’s keeping you stuck It’s keeping you stressed And it’s keeping […]
How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really wanted to. This anger had been building up and I hadn’t noticed. I’d get the feeling for a moment, and then it would go. I […]
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to the effect of “I hope you can use this in some way for good. Sell it or give it to someone who doesn’t have a […]
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are likely to find the usual suspects on your quest; relax, meditate, self-care, exercise, eat healthily, think positive and reframe. These all sound great in theory, […]
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to ignore many of the triggers for a while. But as we look at humanity, there is so much stuff coming up that it’s basically impossible […]
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). So this is the most fantastic article you will read! Take a moment – you are in a pre-RRT moment right now….Ready for your world […]
When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human. We have never had so many resources, education, funding, and options available to improve our mental health yet our mental health is on a continuous massive decline. We have never had so many modalities, advice, and […]