June 23, 2022
How to Deal with Anger After Divorce I didnβt hear a clink as my wedding ring dropped in the collection plate. Iβd wrapped it in a note saying something to the effect of βI hope you can use this in some way for good. Sell it or give it to someone who doesnβt have a […]
June 22, 2022
Diagnosed with Depression Iβve been in and out of therapy since I was 16 years old.Β When I was 16, I was diagnosed with depression.Β I was put in therapy and given anti-depressants.Β When the current anti-depressant I was on wasnβt working, they put me on another.Β I tried Prozac, Wellbutrin, Lexapro, Celexa, Zoloft, and […]
June 10, 2022
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are likely to find the usual suspects on your quest; relax, meditate, self-care, exercise, eat healthily, think positive and reframe. These all sound great in theory, […]
June 10, 2022
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to ignore many of the triggers for a while. But as we look at humanity, there is so much stuff coming up that itβs basically impossible […]
June 10, 2022
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)β¦. We used to talk about money, a lot. Letβs be honest, money makes the world go around. Itβs what fuels our desires. Itβs what empowers power. Itβs what creates status. Even those of us who arenβt βintoβ money have a conditioning […]
May 20, 2022
Hey U Human! Reminderβ¦life doesnβt have to be so complicated. You just havenβt been taught how life ACTUALLY works and what being human is all about. What we know about the human experience is pretty stunted.Β Itβs time to learn how to be more human.Β How to have a human experience thatβs worth living (bye […]
May 19, 2022
Wouldnβt it be great if parenting came with a human manual? Kind of like getting a plant.Β It comes with a tag stating what you need to do to keep it alive, watch it grow, and stay healthy and happy. As a parent, itβs easy to feel like you are totally winging it. At times, […]
May 18, 2022
Oh, Hey U! Thanks for landing on this article (in particular).Β All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). So this is the most fantastic article you will read! Take a moment – you are in a pre-RRT moment right nowβ¦.Ready for your world […]
May 18, 2022
When it comes to mental health and wellbeing, society is STRUGGLING! Itβs perplexing to us at Hey U Human.Β We have never had so many resources, education, funding, and options available to improve our mental health yet our mental health is on a continuous massive decline. We have never had so many modalities, advice, and […]
