June 23, 2022
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to […]
June 22, 2022
Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old. When I was 16, I was diagnosed with depression. I was put in therapy […]
June 10, 2022
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are […]
June 10, 2022
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to […]
June 10, 2022
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)…. We used to talk about money, a lot. Let’s be honest, money makes the world go […]
May 20, 2022
Hey U Human! Reminder…life doesn’t have to be so complicated. You just haven’t been taught how life ACTUALLY works and what being human is all about. What we know about […]
May 19, 2022
Wouldn’t it be great if parenting came with a human manual? Kind of like getting a plant. It comes with a tag stating what you need to do to keep […]
May 18, 2022
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). […]
May 18, 2022
When it comes to mental health and wellbeing, society is STRUGGLING! It’s perplexing to us at Hey U Human. We have never had so many resources, education, funding, and options […]