Let’s be honest. We are having a bigger problem with mental health than we’ve ever had before. In fact, it’s become an epidemic. People are more stressed, anxious, depressed, and […]
When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]
What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and […]
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care […]
In leadership, it can often feel like you are spending more time putting out fires or personnel management than growing your business. It’s not uncommon for your ‘to list’ to […]
“They” say: You just need a mindset shift. “They” say: Where there’s a will there’s a way. “They” say: Change your thoughts, shift your reality. “They” say: You just need […]
One massive fail that I have seen inside the coaching, self-help, personal development, and therapy space is this……. The more you can get people to come back…. The more money […]
Why therapy hasn’t actually been working for you. Have you ever known those people, or maybe you are one of those people, that has been in therapy for so many […]
We talk a lot about DNA setpoints and why they matter in our world, but most people new to this world don’t know what we are talking about and how […]
