Blog - Hey U Human

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When intention and action don’t align

As I have been watching social media lately, I am filled with a TON of emotions. Between coaching industry DRAMA DRAMA DRAMA, Twitch Boss suicide, and getting ready for Christmas, there just seems to be A LOT going on.
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  • The 4 problems in mental health right now

    Let’s be honest. We are having a bigger problem with mental health than we’ve ever had before. In fact, it’s become an epidemic. People are more stressed, anxious, depressed, and […]

  • Peacefully Parenting Teens

    When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our […]

  • What are trauma triggers and how to identify them

    What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and […]

  • Wellness 101 – What is it and how to achieve it

    Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care […]

  • Radical Responsibility in Leadership: What does it truly mean to lead?

    In leadership, it can often feel like you are spending more time putting out fires or personnel management than growing your business. It’s not uncommon for your ‘to list’ to […]

  • All The ​BS​ White Washed Advice…

    “They” say: You just need a mindset shift. “They” say: Where there’s a will there’s a way. “They” say: Change your thoughts, shift your reality. “They” say: You just need […]

  • Talking In Circles = MONEY HONEY

    One massive fail that I have seen inside the coaching, self-help, personal development, and therapy space is this……. The more you can get people to come back…. The more money […]

  • Why Therapy Doesn’t Work

    Why therapy hasn’t actually been working for you. Have you ever known those people, or maybe you are one of those people, that has been in therapy for so many […]

  • What are DNA Setpoints and why do they matter to you?

    We talk a lot about DNA setpoints and why they matter in our world, but most people new to this world don’t know what we are talking about and how […]