Episode 20: What is feeling?

January 16, 2023 by Hey U Human

Episode Notes:

In this episode we talk about how people often think they’re feeling their feelings, but they’re really not expressing their feelings.
1:27 – Expressing an emotion is a form of having an emotion, not a way of releasing it.
4:39 – It’s not a logical experience.
7:15 – The emotions that your ancestors did not process.
10:34 – What it looks like when you’re angry.
14:04 – We want someone to lay with us and pet our hair.
16:53 – What does it mean to be emotionally strong?
19:36 – The peach vs. the egg.
23:28 – When we’re emotionally fragile, every moment of our life is like walking on glass.

Thank you so much for spending this time with us.

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