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Episode 19: When There’s Not Enough Time To Feel

January 9, 2023 by Hey U Human

Episode Notes:

In this episode, we talk about what you can do when happiness is completely eluding you.
1:51 – the holiday season is the perfect time to talk about it because we are done with the holidays.
2:52 – We get caught in the sense of obligation to our family and the life we’ve created for ourselves.
3:58 – Block breathing and giving yourself love.
5:53 – Coping vs. healing.
7:02 – The Rapid Relief Technique.

Thank you so much for spending this time with us.

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