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Episode 12 – Pay Attention To The Little Things

November 25, 2022 by Hey U Human

Episode Notes:

Today we’re talking about the little things. The little things is something in our world that are often told to forget. We often hear “let go of the little things”, “don’t sweat the small stuff”, “don’t make a mountain out of a molehill”, “don’t let the little things get to you”. But here at Hey U Human, we’re the opposite!

1:18: We give so much of our power away by tolerating the little things.

2:45: Carrying the bucket around.

4:30: Paying attention to the little things makes your life so much easier.

6:22: What you need to do now is use it to get all the emotions out.

7:23: Pay attention to your body’s visceral response to stimulus.

9:06: How many times do you do that in your day and pay attention to what that’s associated with?

Thank you so much for spending this time with us.

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