In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness.
2:05: What is happiness? What is happiness not?
7:03: What are endorphins and dopamine?
12:36: How much power is being given away to the external world.
14:46: What we don’t realize is that all of the bullshit we see in our world is actually moving us closer to our happiness factor.
19:37: Don’t do as I do, do as you do.
24:02: Your body doesn’t like to emote when it’s stressed.
27:01: Your emotions don’t tell you how to feel.
32:02: How do you deal with the trauma in your life?
37:28: How our world has made it so scary to feel emotions.
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