You hear this all the time: Expectations Are The Root of Disappointment. But what does that actually mean and how to you remove expectations without becoming a pessimist?
0:02: The thief of all joy: Expectations.
1:50: Expectations are at the root of disappointment.
4:20: I’m an island, you’re not.
7:06: We all want to be seen and heard.
9:25: Most of us don’t know how to deal with our emotions.
11:32: When you’re a control freak, it’s hard to stop the good from coming in.
13:53: What happens when you let go of your expectations.
16:06: You cannot release the control you cannot surrender.
18:28: Why we don’t like to be vulnerable.
20:51: Our programming is such that crying is weak and you don’t want to be a cry baby.
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