LIVE Breathwork Session (Holiday Special)

Imagine being able to release stress and detoxify negative emotions from the body simply with your breath.

Breathing is the only biological function we can do both consciously and unconsciously and has been scientifically proven as a powerful release and detoxification mechanism.

What Is Somatic Breathwork™ (SBW)?

SBW™ is a powerful method that facilitates emotional and stress release from the body.

During this 90-minute guided session, participants can release stressors, overwhelm and stuck emotions that have laid dormant within the body from years of build-up, simply utilizing the breath.

If you have a history of seizures, please do not participate without getting your doctor’s consent.

Join the Happy Human Membership to participate in this premier event.

Preparation Tips

We want you to make the absolute most of this time together. Here are a few tips to get the most out of your experience.

• YOUR SPACE: Bring your favorite yoga mat, a light sweater and water and your most inspirational writing utensil (pen).
• YOUR EXPECTATION: Come open-hearted, expecting nothing while giving yourself permission to be fully available to wherever the session leads.
• YOUR INTENTION: Consider a 1 word intention you’d like to set for the experience. It could be one thing you’d like to release or one thing you’d like to receive.