SOMATIC BREATHWORK GROUP SESSION

Imagine being able to detoxify your emotions with your breath.

Breathing is the only biological function we can do both consciously and unconsciously and has been scientifically proven as a powerful release and detoxification mechanism.

GROUP SESSION FOR MEMBERSHIP HOLDERS ONLY

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What To Expect

What Is Somatic Breathwork™ (SBW)?

SBW™ is a powerful method that — like RRT — facilitates emotional and stress release from the body.

During this 90 minute guided session, participants can release stressors, overwhelm and stuck emotions that have laid dormant within the body from years of build-up, simply utilizing the breath.

Preparation Tips To Consider

When you sign-up for a session, consider the following factors when picking a timeslot. 

  • YOUR SPACE: Be sure you can create a space where you can be fully present, uninterrupted for 90 minutes and can lay on the floor or a yoga mat during your session.
  • YOUR VISIBILITY: In order for us to properly facilitate this session with you, you must be on-camera and visible in your space where you set up your phone or computer.
  • YOUR EXPERIENCE: Be sure to have some high-quality headphones you can wear during the session.
  • YOUR HEALTH: If you have a history of seizures, please do not participate without your Doctor’s consent.
  • YOU FEEDBACK: Fill out the post-session Feedback Form (emailed out after the session)

It is not recommended to attend more than one of the offered sessions as breathwork can be very stimulating to the central nervous system and to allow yourself time to integrate the experience. 

 

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If you have a history of seizures please do not participate without getting your Doctor’s consent.

SIGN UP TO ATTEND

Share your information below and sign up for your desired timeslot. Please allocate 90 minutes for this session. When booking your timeslot, please be available to:

  • Create a space where you can be fully present, uninterrupted for 90 minutes and can lay on the floor or a yoga mat during your session.
  • Be on-camera and visible in the space where you set up your phone or computer.
  • Have some high-quality headphones you can wear during the session.

First Name(Required)
Session To Attend(Required)
Consent(Required)

You will be required to fill out a feedback form upon completing the group session. When you hit submit, there might be a slight delay while your information is processed. 

Not A Member?

This group event is reserved for membership holders only! But no worries. You can join our membership EASILY right here!

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