June 23, 2022
How to Deal with Anger and Frustration This morning, I felt like I wanted to lose my shit on someone. I didn’t just feel like I wanted to. I really wanted to. This anger had been building up and I hadn’t noticed. I’d get the feeling for a moment, and then it would go. I […]
June 23, 2022
How to Deal with Anger After Divorce I didn’t hear a clink as my wedding ring dropped in the collection plate. I’d wrapped it in a note saying something to the effect of “I hope you can use this in some way for good. Sell it or give it to someone who doesn’t have a […]
June 22, 2022
Diagnosed with Depression I’ve been in and out of therapy since I was 16 years old. When I was 16, I was diagnosed with depression. I was put in therapy and given anti-depressants. When the current anti-depressant I was on wasn’t working, they put me on another. I tried Prozac, Wellbutrin, Lexapro, Celexa, Zoloft, and […]
June 10, 2022
Managing Stress and Anxiety Stress and anxiety are at an all-time high for just about everyone. If you are looking for basic ways to manage stress and anxiety you are likely to find the usual suspects on your quest; relax, meditate, self-care, exercise, eat healthily, think positive and reframe. These all sound great in theory, […]
June 10, 2022
The world is doing a great job of triggering us. Right? We have no shortage of TRIGGERS that we need to deal with every single day. We were able to ignore many of the triggers for a while. But as we look at humanity, there is so much stuff coming up that it’s basically impossible […]
June 10, 2022
Once upon a time in a faraway land (our previous business Sara Longoria Coaching)…. We used to talk about money, a lot. Let’s be honest, money makes the world go around. It’s what fuels our desires. It’s what empowers power. It’s what creates status. Even those of us who aren’t ‘into’ money have a conditioning […]
May 20, 2022
Hey U Human! Reminder…life doesn’t have to be so complicated. You just haven’t been taught how life ACTUALLY works and what being human is all about. What we know about the human experience is pretty stunted. It’s time to learn how to be more human. How to have a human experience that’s worth living (bye […]
May 19, 2022
Wouldn’t it be great if parenting came with a human manual? Kind of like getting a plant. It comes with a tag stating what you need to do to keep it alive, watch it grow, and stay healthy and happy. As a parent, it’s easy to feel like you are totally winging it. At times, […]
May 18, 2022
Oh, Hey U! Thanks for landing on this article (in particular). All of our stuff is pretty fantastic. But at the root of it is the Rapid Relief Technique (RRT). So this is the most fantastic article you will read! Take a moment – you are in a pre-RRT moment right now….Ready for your world […]
