December 12, 2022
Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to! 0:02: How do you live your authentic life when you have other humans in your life? 2:49: We want to have deep intimate connections with others, […]
December 06, 2022
Let’s be honest. We are having a bigger problem with mental health than we’ve ever had before. In fact, it’s become an epidemic. People are more stressed, anxious, depressed, and overwhelmed than ever. At Hey U Human, we are passionate about addressing the mental health crises. We believe we can find relief from this issue […]
December 05, 2022
Today’s episode is all about releasing expectations. 0:02: The thief of all joy: Expectations. 1:50: Expectations are at the root of disappointment. 4:20: I’m an island, you’re not. 7:06: We all want to be seen and heard. 9:25: Most of us don’t know how to deal with our emotions. 11:32: When you’re a control freak, […]
November 28, 2022
Today’s episode is all about frequently felt fears of this deeper emotional work. We’re kind of new and we do weird things over at Hey U Human! 0:02: The frequently felt fears of this work. 2:21: Emotions are scary. If you allow yourself to feel them, you will be hysterical. 3:49: Emotions are how we […]
November 25, 2022
Today we’re talking about the little things. The little things is something in our world that are often told to forget. We often hear “let go of the little things”, “don’t sweat the small stuff”, “don’t make a mountain out of a molehill”, “don’t let the little things get to you”. But here at Hey […]
November 24, 2022
Today we’re talking about this core value of Hey U Human. What does “check yourself before you wreck yourself”really mean? It means that, so much of how we see the world and what happens in our world is strictly of our own understanding, so we have to put effort into making meaning with the other […]
November 23, 2022
Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life. 0:02: Overwhelm and how it derails our ability to function. 1:55: Overwhelm does not come from the external, it […]
November 22, 2022
Today we are quickly talking about something powerful. We’re giving you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is that you want to create! 0:35: You are worth it and you are worthy of more. 2:02: You’re the controller of […]
November 21, 2022
This episode is all about vulnerability in leadership, and how that contributes to being a happy human. 0:02: How vulnerability in leadership contributes to being a happy human. 2:35: Leaders are meant to not look weak, not look vulnerable, not show emotion, they have to hold it all together. 5:02: Working with your team starts […]
