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January 23, 2023
In this episode, we talk about the problem of letting achievement dictate our happiness. 0:02 – How often we allow validation to happen outside of our body. 1:53 – It’s not our fault that we’re so focused on being the best. 3:40 – The problem is that in the absence of achievement or accolades, we […]
January 16, 2023
In this episode we talk about how people often think they’re feeling their feelings, but they’re really not expressing their feelings. 1:27 – Expressing an emotion is a form of having an emotion, not a way of releasing it. 4:39 – It’s not a logical experience. 7:15 – The emotions that your ancestors did not […]
January 09, 2023
In this episode, we talk about what you can do when happiness is completely eluding you. 1:51 – the holiday season is the perfect time to talk about it because we are done with the holidays. 2:52 – We get caught in the sense of obligation to our family and the life we’ve created for […]
January 02, 2023
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 – How society is stealing your happiness. 2:01 – Happiness isn’t a state of euphoria. 4:37 – Life in places that are considered less than on our American scale. 6:15 – The world […]
December 30, 2022
As I have been watching social media lately, I am filled with a TON of emotions. Between coaching industry DRAMA DRAMA DRAMA, Twitch Boss suicide, and getting ready for Christmas, there just seems to be A LOT going on. It wasn’t that long ago that all ‘this stuff’ would have my mind spiraling… Spending tons […]
December 26, 2022
In this episode, Sara reflects back on this year 2022. 1:33 – When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:29 – People will always show you who they are if you stop trying to make them who you want them to […]
December 19, 2022
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. 3:53: Drilling down to the core of our emotions. 6:28: We don’t understand how to integrate and develop […]
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