November 01, 2022
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care and learning to love yourself. Although these are very important pieces, we believe wellness is every human’s right to be fully expressed, to decide who […]
October 26, 2022
In leadership, it can often feel like you are spending more time putting out fires or personnel management than growing your business. It’s not uncommon for your ‘to list’ to be ignored because you are spending so much time on internal stuff. There are often days you likely feel like you want to burn […]
October 17, 2022
“They” say: You just need a mindset shift. “They” say: Where there’s a will there’s a way. “They” say: Change your thoughts, shift your reality. “They” say: You just need to change your life. “They” say: If I can do it, anyone can do it. “They” say: Anything is possible. “They” say: You are your […]
October 11, 2022
One massive fail that I have seen inside the coaching, self-help, personal development, and therapy space is this……. The more you can get people to come back…. The more money you make. DUHHHH right? It’s Business 101. Client acquisition costs vs. lifetime value of a client. Your client base is an ecosystem. Keep providing them […]
October 03, 2022
Why therapy hasn’t actually been working for you. Have you ever known those people, or maybe you are one of those people, that has been in therapy for so many years? Like basically their whole life! I feel like right now with everything going on in the world, people are becoming so much more open […]
September 29, 2022
We talk a lot about DNA setpoints and why they matter in our world, but most people new to this world don’t know what we are talking about and how it impacts them. DNA setpoints are very relevant to you, and to you getting what you want in life. It’s not widely known to our […]
September 15, 2022
If I may be so bold, you’ve been focused on the wrong thing and that’s why you aren’t where you want to be and getting the things you want. How do I know this? If you are like the majority of people in this world, you’ve been focused on trying to change your programming. We […]
September 01, 2022
Times are changing! The workforce has changed. Employees have changed. Our world has changed. With the impact of technology, social media, and a remote workforce, employers are faced with new challenges to retain, engage and support their staff. The world is trying to figure out how to support our people and thrive in a relatively […]
August 25, 2022
The world lives in right/wrong, good/bad, black / white. And I get it. It makes our human brain make sense of things. Because let’s be real, being human can be rather complicated. But what if that wasn’t the way. What if it wasn’t a blanket of right or wrong. What if it wasn’t one size […]
