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January 23, 2023
In this episode, Melissa talks about the problem of letting achievement dictate our happiness and how to remove yourself from that without losing your drive to achieve. Is that even possible?
January 16, 2023
In this episode we talk about how people often think they’re feeling their feelings, but they’re really not expressing their feelings. Does the difference even matter? 1:27 – Expressing an emotion is a form of having an emotion, not a way of releasing it. 4:39 – It’s not a logical experience. 7:15 – The […]
January 09, 2023
In this episode, we talk about what you can do when happiness is completely eluding you and how to work on yourself even when it feels impossible to do so. 1:51 – the holiday season is the perfect time to talk about it because we are done with the holidays. 2:52 – We get caught […]
January 02, 2023
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 – How society is stealing your happiness. 2:01 – Happiness isn’t a state of euphoria. 4:37 – Life in places that are considered less than on our American scale. 6:15 – The […]
December 30, 2022
As I have been watching social media lately, I am filled with a TON of emotions. Between coaching industry DRAMA DRAMA DRAMA, Twitch Boss suicide, and getting ready for Christmas, there just seems to be A LOT going on. It wasn’t that long ago that all ‘this stuff’ would have my mind spiraling… Spending tons […]
December 26, 2022
In this episode, Sara reflects back on this year 2022 and how her inability to see people for who they are impacted her health, her happiness, and her earnings. 1:33 – When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:29 – […]
December 19, 2022
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. 3:53: Drilling down to the core of our emotions. 6:28: We don’t understand how to integrate and develop […]
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