November 18, 2022
In this episode we talk about how the power of positivity has its powers in certain times. But the way we’re doing it is not exactly working for us. 0:02: How the power of positive thinking is ruining your human experience. 1:39: We’re missing a huge opportunity by only focusing on the positive and not […]
November 18, 2022
In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness. 2:05: What is happiness? What is happiness not? 7:03: What are endorphins and dopamine? 12:36: How much power is being given away to the external world. 14:46: What we don’t […]
November 18, 2022
Welcome to a new way to experience life! It okay that we’ve struggled to develop our mental health, our emotional health and our overall human wellness, because there’s one very small piece of the pie that’s missing! And it’s literally crippling the way we experience life every single day. And that missing piece is: HOW […]
November 18, 2022
We talk about happiness on a COMPLETELY different level. But is it actually effective? 1:24: Good emotions vs bad emotions. 3:02: The only time that emotion comes out is when your inhibitions are lowered. 5:00: The world has taught us that there are good and bad emotions, but we resist them. 6:44: There’s no such […]
November 18, 2022
This episode is focused on emotions. We talk a lot about emotions on these podcasts. How they literally change everything in your life, if you know what to do with them. 1:23: We have to stop trying to get away from our emotions. 3:18: The biggest piece to happiness is coming through our emotions and […]
November 15, 2022
When we think of the teenage years we might think of stress and hormones. Drama, fighting, drinking, sex, drugs, standardized tests, and a host of other things that cause our anxiety as parents to go through the roof. I know I was personally terrified of the teenage years. I was obviously a teenager. And my […]
November 07, 2022
What are trauma triggers and how to identify them. When it comes to identifying a trauma trigger first we need to understand what a trigger is, what trauma is and how they relate to our emotions as a human. Humans are very emotional creatures. We don’t like to admit it, accept it or deal with […]
November 01, 2022
Welcome to Wellness 101. At Hey U Human we have a very comprehensive, whole human view of wellness. We believe wellness goes much further than finding your inner peace, self-care and learning to love yourself. Although these are very important pieces, we believe wellness is every human’s right to be fully expressed, to decide who […]
October 26, 2022
In leadership, it can often feel like you are spending more time putting out fires or personnel management than growing your business. It’s not uncommon for your ‘to list’ to be ignored because you are spending so much time on internal stuff. There are often days you likely feel like you want to burn […]
