In this episode, we talk about the problem of letting achievement dictate our happiness. 0:02 – How often we allow validation to happen outside of our body. 1:53 – It’s not our fault that we’re so focused on being the best. 3:40 – The problem is that in the absence of achievement or accolades, we […]
In this episode we talk about how people often think they’re feeling their feelings, but they’re really not expressing their feelings. 1:27 – Expressing an emotion is a form of having an emotion, not a way of releasing it. 4:39 – It’s not a logical experience. 7:15 – The emotions that your ancestors did not […]
In this episode, we talk about what you can do when happiness is completely eluding you. 1:51 – the holiday season is the perfect time to talk about it because we are done with the holidays. 2:52 – We get caught in the sense of obligation to our family and the life we’ve created for […]
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 – How society is stealing your happiness. 2:01 – Happiness isn’t a state of euphoria. 4:37 – Life in places that are considered less than on our American scale. 6:15 – The world […]
As I have been watching social media lately, I am filled with a TON of emotions. Between coaching industry DRAMA DRAMA DRAMA, Twitch Boss suicide, and getting ready for Christmas, there just seems to be A LOT going on. It wasn’t that long ago that all ‘this stuff’ would have my mind spiraling… Spending tons […]
In this episode, Sara reflects back on this year 2022. 1:33 – When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:29 – People will always show you who they are if you stop trying to make them who you want them to […]
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. 3:53: Drilling down to the core of our emotions. 6:28: We don’t understand how to integrate and develop […]
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