Hey U…
This is Your Dashboard.
It Will Help You Change Everything.
Hey U…
This is Your Dashboard.
It Will Help You Change Everything.
What got us here, isn’t going to get us where we want to go!
Over our 3 days together, we are going to transform your understanding of mental health and human wellness.
Day 1: THE PROBLEM
Presenters: Sara Longoria + Melissa Mellor
It’s time to understand the real problem when it comes to mental health.
We know that humanity is facing a significant mental health crisis. We have never had more research, support, and funding available for mental health initiatives. Yet we have never been more stressed, more burnt-out, and more overwhelmed. We know that our next generation is showing even worse trends. We know all of this. But we have yet to understand the problem at its core.
On Day 1, we will break down the real reason we are seeing a decline in mental health and human wellness (spoiler: it has nothing to do with pandemics, work-life balance, or disconnecting).
Key Topics to address:
- Outline what’s not working and how some outdated practices are contributing to the decline of our mental health
- Understanding our genetical predisposition to mental health and happiness
- Understanding the root cause of the mental health epidemic and where there are gaps in our current treatment and service plans
- Breaking down the difference between emotion vs. cognitive understanding of healing and how it contributes to mental health awareness and human wellness
The Problem
- Outline what’s not working and how some outdated practices are contributing to the decline of our mental health
- Understanding our genetical predisposition to mental health and happiness
- Understanding the root cause of the mental health epidemic and where there are gaps in our current treatment and service plans
- Breaking down the difference between emotion vs. cognitive understanding of healing and how it contributes to mental health awareness and human wellness
Book Your 1:1 Session
Sessions available May 25-27th
- Got questions? We’ve got you covered.
- Book a 15 minute session with one of our Team Members to discuss how this technique can help, no matter what your focus is: corporate, personal development, professional development, management & leadership, or education.
Day 2: THE SOLUTION
Presenters: Sara Longoria + Melissa Mellor + several breakout sessions
The solution no one knew existed is being revealed.
We are missing a key component when it comes to our understanding of mental health. There is a core component that hasn’t been addressed yet when it comes to mental health and human wellness.
On Day 2, we will share the solution that has the power to resolve not only our mental health epidemic but also all adverse reactions that our body has to stimuli. It doesn’t matter if it’s overwhelm, depression, burnout, and stress – or body aches and pains, digestive issues, annoyances, and poor sleep. This solution is the missing piece to humanity.
Key Topics to address:
- Introducing the Rapid Relief Technique and why it’s a fundamental tool to heal mental health and human wellness
- Using the Rapid Relief Technique to fill industry gaps and enhance existing therapies, techniques, and modalities
- Understanding your body’s visceral response to stimuli and how our current responses are hurting our mental health
- The silo effect of existing modalities, therapies, and techniques and how the Rapid Relief Technique can amplify and expedite success within business and among employees, individuals, and clients
- 1:1 call opportunities. Click Here To Book.
The Solution
- Introducing the Rapid Relief Technique and why it’s a fundamental tool to heal mental health and human wellness
- Using the Rapid Relief Technique to fill industry gaps and enhance existing therapies, techniques, and modalities
- Understanding your body’s visceral response to stimuli and how our current responses are hurting our mental health
- The silo effect of existing modalities, therapies, and techniques and how the Rapid Relief Technique can amplify and expedite success within business and among employees, individuals, and clients
Finding your Passion - with Ember
- Learn how to handle changes in your life, change courses, and navigate interconnected transitions.
- Learn how to get to know yourself better than anyone else (and how that relates to finding your excitement for life).
- Learn how to embrace the unknown, get out, and do the things that scare you.
Understanding and Improving your Personal Career Journey - with Melissa
- Learn how to overcome impostor syndrome + feeling like a fraud in your own career/life.
- Learn how to remove stress, anxiety, overwhelm, burnout and frustration from your work experience without relying on other people.
- Learn how to create lasting change in your life, your leadership, and your career.
The Future of Work and Supporting Mental Health Through a Different Lens - with Melissa
- As a leader and a company that desires to be a workplace of choice, learn how to create a place where your employees (and bottom line) can thrive.
- Learn how to create an environment that doesn’t thrive on stress, anxiety, and burnout.
- Learn how to support your staff when problems in their personal life impact their performance (spoiler: it’s not about giving more time off or cutting back on workload).
Day 3: THE IMPLEMENTATION
Presenters: Sara Longoria + several breakout sessions
Understanding a concept in theory only takes you so far.
It’s one thing to know and logically understand something. Implementing it is an entirely different set of skills. The good news is on Day 3 we are going to walk you through how to apply the solution in your day-to-day life. It doesn’t matter if it’s at work, in leadership, with clients, or in your personal life or parenting experience – we will be breaking down how to use this solution to eliminate stress, overwhelm, frustration, anxiety, worry, irritation (etc.) at the tap of your finger (literally).
Key Topics to address:
- Learn how we can change our genetic set point to experience lasting improved mental health and happiness
- Using everyday events to strengthen and heal your emotional, mental and physical well being
- Transform your understanding of why behaviors exist and how you respond to them to promote healing
- 1:1 call opportunities. Click Here To Book.
The Implementation
DAY 3 (11:00 AM CDT)
- Learn how we can change our genetic set point to experience lasting improved mental health and happiness
- Using everyday events to strengthen and heal your emotional, mental, and physical well being
- Transform your understanding of why behaviors exist and how you respond to them to promote healing
Becoming Your Own Therapist - with Jill
DAY 3 (1:15 PM CDT)
- Learn how to improve your mental health and emotional wellness (yourself) related to relationships, parenting, depression, stress, & whatever ails you.
- Learn how to become the therapist yourself, your family and/or your community need in order to be supported, comforted, and empowered (without taking on an emotional drain yourself).
- Learn how to remove stress, anxiety, overwhelm, burnout, and frustration from your day-to-day life without relying on other people.
Partnership Information Session - with Sara & Melissa
DAY 3 (2:15 PM CDT)
- Learn how to support yourself, your business, your staff, and the people in your life to feel emotionally and mentally free.
- Learn how to use this work to create lasting change through strategic partnerships.
- Please bring your questions, your scenarios, and your vision, and let’s make a lasting change in your world and those around you.
Supporting The Front Line: Education Edition - with Ember
DAY 3 (3:15 PM CDT)
- Learn about becoming the support yourself, your students, and your administration need when dealing with emotional development, emotional intelligence, coping, and childhood experiences.
- Learn how to heal the mental health impact resulting from being a front-line worker during the COVID-19 pandemic.
- Learn about The Rapid Relief Technique’s implication for the education system.
Bookmark this page (Ctrl + D) and check back often! We’re making updates to the schedule here (including event links!)
If at any point you have any questions, please reach out to our team of fabulous humans at support@heyuhuman.com